Yes, 100%. That's exactly why we created Papa Power Hour. Every workout has beginner-friendly options, demo videos, and clear guidance. You'll learn safe form and build confidence step by step.

Absolutely. Advanced athletes get tougher variations, heavier weight suggestions, and pacing tips that push you harder. Important to know: the difference between an Olympic athlete and our grandparents is degree, not kind.

Each workout takes 20-40 minutes. We program 5 sessions a week. We recommend doing 3 as your base and adding the other 2 when time and energy allow. The app lets you move workouts around so training fits your life, not the other way around.

No gym needed. Choose between bodyweight + bands, minimal equipment (dumbbells/kettlebells), or full gym access during the first 6-8 weeks. After that, we recommend adding a dumbbell or kettlebell, since resistance training with weights brings so many health benefits we don't want to miss out on.

Love the energy! While we're working hard to bring you the full program in our app, you don't have to wait. Check out our free workouts on Instagram or dive into our YouTube library with 700+ exercises. There's plenty to get you moving until launch.