This step-by-step training program has already helped dozens of parents regain strength, energy, and confidence.

What started as a program for fellow parent-friends is now turning into an app so you can access it too.

Want to know the moment we launch?
Give me your best email address below.

Sign me up

HEAR DIRECTLY FROM PARENTS LIKE YOU

Leheng - Dad of 2
"Papa Power Hour is more than just getting in shape. Martin balances parent life with taking care of yourself."
Ivana - Mom of 3
"Entering my 40s I wanted more muscle and strength. Papa Power Hour gives me so much beyond what I expected."
Heidi - Mom of 3
"Diagnosed with osteopenia, I knew I had to act. Martin's step-by-step program is easy to follow with realistic goals."
Kiran - Dad of 2
"The Papa Power Hour community is one of the most wholesome places. As a new dad I needed that structure."
Irene - Mom of 1
"I thought exercise was time-consuming. With Papa Power Hour, even 10-20 minutes gives me a good workout."
Christoph - Dad of 2
"I am 44 years old and finding Papa Power Hour was a game changer. I have a clear plan to follow and I see the results."
Frank - DR Running Club
"To keep doing what I love - running - I added resistance training. I'm stronger, less injury-prone, and it fits my life."
Reka - Mom of 1
"I was afraid of getting bulky. Martin's program proved I can be strong and toned without muscle where I don't want it."
Joseph - Dad of 1
"I felt stuck and bored with my training. Now 3-4×/week for 20-25 minutes beats my old 1.5 hours in the gym."
Omar - Dad of 3
"I 'ChatGPTed' a training plan. Now with Martin's progressions I spend less time in the gym and get better results."

This step-by-step training program has already helped dozens of parents regain strength, energy, and confidence.

What started as a program for fellow parent-friends is now turning into an app so you can access it too.

Want to know the moment we launch?
Give me your best email address below.

Sign me up

HEAR DIRECTLY FROM PARENTS LIKE YOU

Leheng - Dad of 2
"Papa Power Hour is more than just getting in shape. Martin balances parent life with taking care of yourself."
Ivana - Mom of 3
"Entering my 40s I wanted more muscle and strength. Papa Power Hour gives me so much beyond what I expected."
Heidi - Mom of 3
"Diagnosed with osteopenia, I knew I had to act. Martin's step-by-step program is easy to follow with realistic goals."
Kiran - Dad of 2
"The Papa Power Hour community is one of the most wholesome places. As a new dad I needed that structure."
Irene - Mom of 1
"I thought exercise was time-consuming. With Papa Power Hour, even 10-20 minutes gives me a good workout."
Christoph - Dad of 2
"I am 44 years old and finding Papa Power Hour was a game changer. I have a clear plan to follow and I see the results."
Frank - DR Running Club
"To keep doing what I love - running - I added resistance training. I'm stronger, less injury-prone, and it fits my life."
Reka - Mom of 1
"I was afraid of getting bulky. Martin's program proved I can be strong and toned without muscle where I don't want it."
Joseph - Dad of 1
"I felt stuck and bored with my training. Now 3-4×/week for 20-25 minutes beats my old 1.5 hours in the gym."
Omar - Dad of 3
"I 'ChatGPTed' a training plan. Now with Martin's progressions I spend less time in the gym and get better results."

FAQs

I haven't worked out in ages, got some aches, and I've never trained with weights. Can I join? +
Yes, 100%. That's exactly why we created Papa Power Hour. Every workout has beginner-friendly options, demo videos, and clear guidance. You'll learn safe form and build confidence step by step.
I'm already experienced in the gym. Will I still be challenged? +
Absolutely. Advanced athletes get tougher variations, heavier weight suggestions, and pacing tips that push you harder. Important to know: the difference between an Olympic athlete and our grandparents is degree, not kind.
How much time do I need each week? +
Each workout takes 20--40 minutes. We program 5 sessions a week. We recommend doing 3 as your base and adding the other 2 when time and energy allow. The app lets you move workouts around so training fits your life, not the other way around.
What equipment do I need? Do I have to go to the gym? +
No gym needed. Choose between bodyweight + bands, minimal equipment (dumbbells/kettlebells), or full gym access during the first 6--8 weeks. After that, we recommend adding a dumbbell or kettlebell, since resistance training with weights brings so many health benefits we don't want to miss out on.
But I want to train NOW! +
Love the energy! While we're working hard to bring you the full program in our app, you don't have to wait. Check out our free workouts on Instagram or dive into our YouTube library with 700+ exercises. There's plenty to get you moving until launch.

FAQs

I haven't worked out in ages, got some aches, and I've never trained with weights. Can I join? +
Yes, 100%. That's exactly why we created Papa Power Hour. Every workout has beginner-friendly options, demo videos, and clear guidance. You'll learn safe form and build confidence step by step.
I'm already experienced in the gym. Will I still be challenged? +
Absolutely. Advanced athletes get tougher variations, heavier weight suggestions, and pacing tips that push you harder. Important to know: the difference between an Olympic athlete and our grandparents is degree, not kind.
How much time do I need each week? +
Each workout takes 20--40 minutes. We program 5 sessions a week. We recommend doing 3 as your base and adding the other 2 when time and energy allow. The app lets you move workouts around so training fits your life, not the other way around.
What equipment do I need? Do I have to go to the gym? +
No gym needed. Choose between bodyweight + bands, minimal equipment (dumbbells/kettlebells), or full gym access during the first 6--8 weeks. After that, we recommend adding a dumbbell or kettlebell, since resistance training with weights brings so many health benefits we don't want to miss out on.
But I want to train NOW! +
Love the energy! While we're working hard to bring you the full program in our app, you don't have to wait. Check out our free workouts on Instagram or dive into our YouTube library with 700+ exercises. There's plenty to get you moving until launch.